What It Is & Who It’s For

A clear path forward when nothing else has worked

If you’re facing long COVID or Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), you already know how overwhelming the search for answers can be. Doctors may tell you your tests are normal, friends may not understand, and treatments can feel endless and expensive — with little progress.

Brain Retraining 101 is a structured, step-by-step online program that brings together the most effective strategies for nervous system regulation and brain retraining. Instead of more trial and error, this program gives you a proven framework for reducing symptoms, restoring energy, and building confidence in your recovery journey.

Brain Retraining 101 is built on the most effective approaches I’ve uncovered through years of research and hundreds of recovery interviews.

Raelan Agle smiling in a kitchen, holding a cup of coffee.

What You Get Inside the Program

Practical tools, structured learning, and live support

The program is designed to meet you where you are — whether you’re mostly housebound or already making some progress but feeling stuck. Every step is built to keep you moving forward.

Here’s what’s included when you join Brain Retraining 101:

  • Most under 10 minutes, so you can learn at your own pace without overwhelm.

  • Simple, adaptable tools to use right away, no matter how limited your energy or capacity is.

  • Revisit the course anytime, including access to all future updates.

  • Hosted by me and our team of experienced coaches, where you can ask questions, get feedback, and connect with others on the same path (or watch replays if you can’t attend live).

  • This may be the first time you’re surrounded by people who truly understand. Many participants say this connection alone makes all the difference.

Why It Works & Why It’s Different

Science-backed, hope-filled, and designed for real life

Brain Retraining 101 is built on the latest research in neuroplasticity and nervous system regulation — the same breakthroughs that explain why you can have real, debilitating symptoms even when tests come back “normal.” Instead of chasing endless treatments, this approach helps you retrain the brain patterns driving those symptoms and gently guide your nervous system back into balance.

What makes this course different:

  • Created by someone who lived with ME/CFS for a decade and fully recovered

  • Grounded in hundreds of recovery interviews and conversations with leading experts

  • Designed to be simple and doable even on tough days

  • Backed by a supportive coaching team and community who understand exactly what you’re going through

A bar graph with four ascending bars and a large upward-pointing arrow, representing growth or increase.

Here’s what past participants have said

  • “After living with ME/CFS for half my life and feeling hopeless, this program gave me a new perspective. I’ve gone from barely functioning to enjoying life again.”

    Greg

  • “The weekly calls made all the difference when I felt stuck or confused. Having Raelan’s guidance and connecting with others who understood was invaluable.”

    Ellen

  • Raelan, I am 90% recovered after 19 years! Yep!

    Pat

Ready to start?

Join hundreds of others who have taken this journey. Click below to learn more and see how Brain Retraining 101 can support you.