Start brain retraining in five short emails.
When I recovered, I didn’t yet know the name for what I was doing — only later did I realize it was brain retraining, and that it runs through so many of the recovery stories I have shared on my channel. This free course gives you the essentials: one short email a day for five days, each with one clear idea and one simple, doable step.
Start the Free CourseFree forever. One email a day for five days. Unsubscribe at any time.
You might be one insight away.
There is a lot of information out there about brain retraining, and often the overload itself is what keeps people stuck. There are also plenty of myths that make it sound confusing, intimidating or too good to be true.
This course clears those out of the way and replaces them with what actually helps, in steps small enough to manage even on hard days. No complicated protocols, no superhuman discipline required — just small, manageable shifts that build on each other.
Your five days, at a glance.
Each email takes just a few minutes to read and ends with one small practice you can do wherever you are, at whatever pace works for your body.
Busting the three biggest myths
Why your symptoms are real, why severity does not decide your future, and why brain retraining is not too good to be true. Plus your first practice: noticing one sensation with curiosity instead of alarm.
What is happening in your body
The mechanism behind symptoms: a protective brain with its timing off — and the good news that your brain and nervous system can learn new patterns.
Building your evidence list
A simple shift in how you see yourself, and a running list that proves to you, with your own evidence, that your symptoms can change.
Interviewing your symptoms
My favorite exercise for understanding what a symptom is trying to tell you, step by step, so it becomes less confusing and less scary.
Progress over perfection
Why celebrating small wins helps your brain feel safe, and how to keep your momentum going after the course ends — plus a bonus recap with free resources.
Short emails, real shifts.
“I started noticing results almost immediately. A lot of brain retraining courses teach similar concepts, but I really connected with the way Raelan explained them and how to put them into practice.”
“Your free course helped me realize I have much more agency over my health and well-being than I ever gave myself credit for.”
“I had a lightbulb moment on Day 3 of the free email course: If my body can do something sometimes, it means it can do it all the time. That was a game changer for me. Thank you!”
Your first email can arrive today.
Sign up now and start busting the myths that may have been holding you back — one short, hopeful email at a time.
Start the Free CourseFree forever. Unsubscribe at any time.
Want the full roadmap instead? Explore Brain Retraining 101 →